User blog comment:WhitzellBlood/How Strong Are You? I Will Rate You And Give You A Power Level!/@comment-1454981-20110809104919

i train in MMA for fun and im a heavyweight if we're bringin in weight classes. about 230-240 lb Squat: 400 Deadlift: 410 Bench Press: 200 Clean and Jerk: 240(almost up to you) But for MMA its not all a bout lifting, if we're talking conditioning and cardio id say i can go 6, 5 minute rounds of sparring or grappling.